Welcome to let's make it happen!

Enjoy your life to the full by connecting and communicating honestly and efficiently, with yourself and with others! Being aware of who you are, what your purpose is and taking responsibility for making it happen!

My intention in this blog is to share with you facts, ideas, thoughts picked up from my experience as accredited motivational life-coach and NLP practitioner, as Editor, Writer, Presentor, from the self development books I read, reflections on my personal experiences in my professional and private life!

Each week will bring a new theme we can ponder on with view to living a vibrant, meaningful and fantastic life! I welcome all comments and exchanges!

LET'S MAKE IT HAPPEN!!!

Wednesday 14 January 2015

Creating Inspired Planning for life and business – 2015 check-list

Vanessa Smith wrote it all in such a perfect way, I am sharing, with her permission her check-list!



The New Year is upon us and if you are like most of us with value-centered businesses, you may want some new tools to put some new revitalised energy into your planning for 2015. And don’t forget that this planning is the same when planning your own life goals.
Ask yourself ‘What if you could create a plan that is infused with energy or “potential wanting to happen” in a greater sense? What if, as I prepared my plan I started from a big picture perspective incorporating not only the now and the past but the future as well?
Wouldn’t it be exciting, energising and very empowering for all concerned?
Planning should involve an inspired action plan which is infused with vital energy involving intuition, creativity, flexibility, soul, and potential rather than only operating from the left side of our brains (form, transaction, intellect, ego, outcome.)
When we operate from a more holistic place using both sides of the brain, we create from a place of connection to what exists rather than only operating from what we can see and what has come before us. Certainly if we don’t allow wisdom, imagination and challenge into our planning, we will only re-create what has come before. It will never have the potential to be all that far reaching.
As you create using left and right brain the plan will emerge from your talent and skills as well as from the wisdom and power of all that is unseen and undefined.
Check list:
1.  Work out your ultimate destination in a really big picture sense. In the biggest sense, what is it that you really want to achieve by what you are doing? What is your overall mission?
Just note down the overall rich, inspiring, exciting stuff. If, after discovering this, it is not exciting you, then it probably doesn’t have the power to move you, your life or your company forward. Think again and think big and mostly, enjoy the process!
This is really important as this stage.
2.  Make sure you have your values (and the values of the team) in alignment and stated clearly, and also make sure that everyone understands what this means. Sometimes we each put different meaning behind words, so talk this through.
3.  Now look at your goals. How many goals do you have for the next year? Are they doable at a reasonable and invigorating stretch? If it’s just you and your life, or your company is small, don’t overdo the number of goals. What we are looking for here is quality not quantity. Remember that less is more and that you can get enormous mileage from fewer goals done well. One great success fans out and expands if done well.
4.  Now pick a date for next year and one or two goals that you are involved in now.
What do you want to have achieved by that date? Remember, don’t think small, and don’t only think doable. If your goal is easy to achieve, and you know you can do it, then you are thinking too small. By nature we tend to want to be right. So if we set ourselves a bigger challenge and a date to have it done by, we tend to stretch ourselves that little bit more because we want to be right.
5.  If you like, plan a celebration for that date. Perhaps the date is a special date for some reason in your country or in your life, or perhaps it is significant for your company. This makes getting there all the more inspiring.
6.  Next, ask yourself who you need to be to achieve that goal? What qualities do you need to evolve in you to reach that new place you have never been before? In other words, what’s it going to take? You are creating something new and it’s going to take someone new to get there. Start now to identify and evolve these qualities in you
7.  What do you need to have achieved by then to reach your goal? Imagine now that you are three months off reaching your goal in the future. What do you need to have achieved by then? Note these down and then step “back” in time to the present moment. That is, three months, one month, one week, 24 hours or whatever feels right for you.
8.  Remember to be kind to yourself especially if you are a driven achiever. If things are not working out the way you planned – maybe there is a bigger thing wanting to happen that you haven’t put in your plan! Go back to the big picture at the beginning and make sure you are in line with it. Give yourself a break and loosen the reigns when needed so the energy leads you.
We are not only our minds; our intelligence stretches way beyond our heads. Wake up to them and use them. Infuse your plan for 2015 with all the wisdom, creativity and intuition you walk around with each and every day and remember that if it feels exciting, inspiring, a little bit scary and challenging, it will have the energy to move things into a far more inspired future.
Vanessa Jane Smith, Leadership Coach, Visual Facilitator, 0031 (0) 646598328, www.craftingconnection.com


Wednesday 7 January 2015

Breathing through your heart...so liberating

Following on from my last blog, I would like to elaborate on the "breathing through your heart" concept that Vanessa introduced me to.
Like most of you reading this, I was initially perplexed! Obviously you do inhale the air through your lungs but picturing it as moving in and out of your heart I found incredibly powerful. Both soothing and energizing and would strongly recommend you suspend disbelief one moment and give it a whole- hearted try.
I can re-transcribe but there is not much point in it and I would not want to take credit for something that is not mine.
Hence I re-direct you immediately to the source: the Institute of HeartMath: www.heartmath.org


Wouldn't it be wonderful to add more ease to your life anytime you want? You can by simply connecting with the qualities of your heart.

HeartMath's Heart-Focused Breathing Technique can guide you to a state of ease in just a few minutes.

The technique is as powerful as it is simple and can be used anytime you want to create greater relaxation or more energy.

Heart-Focused Breathing Technique

 1. Heart Focus: Focus your attention on your heart area. Breathe a
    little deeper than normal, in for 5 or 6 seconds and out 5 or 6
    seconds. You may find that placing your hand over your heart helps
    you maintain your focus there.

 2. Heart Breathing: Now imagine while breathing that you're doing it
    through your heart. Picture yourself slowly breathing in and slowly
    breathing out through your heart area.

    (Maintaining your focus and breathing through the heart area leads
    you naturally into a state of ease. When you're ready to proceed
    with the rest of your day, you'll do so with more energy and
    resilience for future challenges.)

The scientific term for this simple and quick tool is
psychophysiological coherence: Ever heard of it? Keep reading.

Physiological Coherence

"Coherence is the state when the heart, mind and emotions are in
energetic alignment and cooperation," according to Institute of
HeartMath Research Director Dr. Rollin McCraty. "When the physiological
coherence mode is driven by a positive emotional state, we call it
psychophysiological coherence."

Those who've practiced [1]Heart-Focused Breathing through the years say
they have experienced: a sense of being uplifted and alive; more
peaceful and less rushed in their busy lives; a deeper heart connection
within and with others.

We invite you to experience the benefits of this simple technique by
trying it for yourself and whenever you are feeling stressed or want
greater balance.

With care,

Sara Childre,
President, Institute of HeartMath
Link:
Heart-Focused Breathing
http://www2.heartmath.org/e/17232/t-heart-focused-breathing-html/9rz25/230697175

So how did that feel????
Enjoy that liberating glow!